ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#1: Introduction, Why & What to Expect"
Episode Synopsis
In this series of 10 short podcasts, I’d like to share the lessons I’ve learned and techniques I’ve adopted to run almost every day for the last 33 years and hopefully continue running without pain for the next 33 years. I also share my barefoot running techniques and the benefits of barefoot running.
More episodes of the podcast Mindful Running
#4: Chi Running
07/11/2021
#5: Minimise Impact During Running
06/11/2021
#6: Mindfulness
05/11/2021
#7: Stretching and Other Muscle Groups
04/11/2021
#9: Running Footwear & Barefoot Running Tips
02/11/2021
#10: Ideas for the Future
01/11/2021
In God we trust