ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#6: Mindfulness"
Episode Synopsis
In this episode share techniques I use to introduce mindfulness into my running.
More episodes of the podcast Mindful Running
#1: Introduction, Why & What to Expect
20/11/2021
#4: Chi Running
07/11/2021
#5: Minimise Impact During Running
06/11/2021
#7: Stretching and Other Muscle Groups
04/11/2021
#9: Running Footwear & Barefoot Running Tips
02/11/2021
#10: Ideas for the Future
01/11/2021
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