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Listen "#4: Chi Running"
Episode Synopsis
In this episode I share with you the most important habits I have adopted and, in some cases, adapted from the Chi Running book, by Danny Dreyer, to reduce the energy required and impact experienced during my running.
More episodes of the podcast Mindful Running
#1: Introduction, Why & What to Expect
20/11/2021
#5: Minimise Impact During Running
06/11/2021
#6: Mindfulness
05/11/2021
#7: Stretching and Other Muscle Groups
04/11/2021
#9: Running Footwear & Barefoot Running Tips
02/11/2021
#10: Ideas for the Future
01/11/2021
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