Mindful Running

Por: Gaston Hummel
In this series of 10 short podcasts, I’d like to share lessons I’ve learned and techniques I’ve adopted to run almost every day for over 30 years without stiffness nor injuries and how I’ve come to experience every run as a wonderful meditation!
10 episodios disponibles

Latest episodes of the podcast Mindful Running

#1: Introduction, Why & What to Expect 20/11/2021
#2: Minimising Impact with a Good Running Posture 09/11/2021
#3: Dealing with and Eliminating Aches & Pains 08/11/2021
#4: Chi Running 07/11/2021
#5: Minimise Impact During Running 06/11/2021
#6: Mindfulness 05/11/2021
#7: Stretching and Other Muscle Groups 04/11/2021
#8: Diet and Running Benefits Related to Diet 03/11/2021
#9: Running Footwear & Barefoot Running Tips 02/11/2021
#10: Ideas for the Future 01/11/2021
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