Affirmations Before Bedtime is a simple practice you can do before sleeping to help your subconscious programme helpful trains of thoughts throughout your dream & restoration cycle.
An affirmation opens the door. It’s a beginning point on the path to change. In essence, you’re saying to your subconscious mind: “I am taking responsibility. I am aware that there is something I can do to change.” When we talk about doing affirmations, we are consciously choosing words that will either help eliminate something from your life or help create something new in your life.
Every thought you think and every word you speak is an affirmation. All of our self-talk, our internal dialogue, is a stream of affirmations. You’re using affirmations every moment whether you know it or not. You’re affirming and creating your life experiences with every word and thought.

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