Cultivating Gratitude and Joy

07/09/2021 8 min Temporada 1

Listen "Cultivating Gratitude and Joy"

Episode Synopsis

We all crave a joyful life. What's stopping us from having it?
It is our responsibility to manifest bliss within us.
The joy we receive from external factors can sometimes be temporary and leave us constantly searching or wanting more.
Fear and anxiety can also prevent us from experiencing the joy that's already present in our lives.
If we fear losing the happiness we have, if we're afraid of change or the unknown, we can't let ourselves enjoy what we have.
We need to create a sense of abundance, the knowledge within that we have what we need and we are enough.
The most ordinary of moments become the most joyful ones!
This guided meditation is a tool to infuse joy and gratitude to your every day being.