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Listen "Cultivating Healthy Habits "
Episode Synopsis
Creating Healthy Habits
Did you know that your habits are a reflection of who you are?
As individuals, we have our own set of ideal habits that will improve our wellbeing, relationships and lives!
So how do we break unwanted patterns and work towards forming habits that are favourable for us instead?
Its a process of acknowledgement, acceptance and a willingness to change.
Today's mindful ritual episode will guide you through mindful and visualisation techniques to reassess your current habits and help you to cultivate a new and purposeful one.
Did you know that your habits are a reflection of who you are?
As individuals, we have our own set of ideal habits that will improve our wellbeing, relationships and lives!
So how do we break unwanted patterns and work towards forming habits that are favourable for us instead?
Its a process of acknowledgement, acceptance and a willingness to change.
Today's mindful ritual episode will guide you through mindful and visualisation techniques to reassess your current habits and help you to cultivate a new and purposeful one.
More episodes of the podcast Mindful Rituals
Morning Meditation for a Positive Day
29/09/2021
Building Confidence & Self Esteem Within
21/09/2021
Cultivating Gratitude and Joy
07/09/2021
Self-Appreciation
31/08/2021
Affirmations Before Bedtime
24/08/2021
In God we trust