Mindful Musings and Meditations

Por: Lana
A podcast helping to connect with peace of mind with a focus on mindfulness, meditation and self reflection.
10 episodios disponibles

Latest episodes of the podcast Mindful Musings and Meditations

Mindful Minutes 20/07/2021
Mindful Minutes - Colour Visualisation 15/02/2021
Mindful Minutes - Window Meditation 05/01/2021
Mindful Listening Meditation 21/12/2020
Mindful Minutes - Golden Room Meditation 23/07/2020
Mindful Minutes - Movement Meditation 06/07/2020
Mindful Minutes - Mindful Breathing 20/06/2020
Mindful Minutes - gratitude meditation 15/06/2020
Mindful Minutes - progressive muscle relaxation with Lana 07/06/2020
Mindful Minutes - stillness meditation with Lana 31/05/2020
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