Episode Synopsis "Mindful Minutes - Movement Meditation"

Take a mindful moment with me as we explore a few simple physical movements with a mindful twist!

Listen "Mindful Minutes - Movement Meditation"

More episodes of the podcast Mindful Musings and Meditations

• Mindful Minutes
• Mindful Minutes - Colour Visualisation
• Mindful Minutes - Window Meditation
• Mindful Listening Meditation
• Mindful Minutes - Golden Room Meditation
• Mindful Minutes - Movement Meditation
• Mindful Minutes - Mindful Breathing
• Mindful Minutes - gratitude meditation
• Mindful Minutes - progressive muscle relaxation with Lana
• Mindful Minutes - stillness meditation with Lana