Episode Synopsis "Mindful Minutes - Window Meditation"

Take a breezy 10 minutes to help take a break from busy mental thoughts.

Listen "Mindful Minutes - Window Meditation"

More episodes of the podcast Mindful Musings and Meditations

• Mindful Minutes
• Mindful Minutes - Colour Visualisation
• Mindful Minutes - Window Meditation
• Mindful Listening Meditation
• Mindful Minutes - Golden Room Meditation
• Mindful Minutes - Movement Meditation
• Mindful Minutes - Mindful Breathing
• Mindful Minutes - gratitude meditation
• Mindful Minutes - progressive muscle relaxation with Lana
• Mindful Minutes - stillness meditation with Lana