Episode Synopsis "Mindful Minutes - progressive muscle relaxation with Lana"

Take a mindful moment to check in with your body and relax

Listen "Mindful Minutes - progressive muscle relaxation with Lana"

More episodes of the podcast Mindful Musings and Meditations

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• Mindful Minutes - Window Meditation
• Mindful Listening Meditation
• Mindful Minutes - Golden Room Meditation
• Mindful Minutes - Movement Meditation
• Mindful Minutes - Mindful Breathing
• Mindful Minutes - gratitude meditation
• Mindful Minutes - progressive muscle relaxation with Lana
• Mindful Minutes - stillness meditation with Lana