Episode Synopsis "Finding courage "

In this episode I share some tips that can help you find courage when you feel discouraged.

Listen "Finding courage "

More episodes of the podcast Mindful Minute

• How bullying changed my mindset
• Reflections on my trip to Italy, self care tips and navigating the dating scene
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• Life update
• Stop downplaying your emotions
• How blindness impacts my mental health
• We need to talk about this
• 6 things to add to your night time routine
• Life updates/learning to trust the process
• Dating, faith and friendships, featuring Lindsay
• The importance of self-care, intentionality and relationships Featuring Wenwei
• Finding courage
• Setting boundaries
• My top nine self-care books
• 10 habits to add to your morning routine
• Let’s talk about self reflection and journaling
• How the pandemic has impacted my mental health
• Finding yourself
• How to create a morning routine.
• Motivational Monday’s
• The benefits of meditation
• How to take back control of your life.
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• Happy Monday
• Create your own happiness
• Self care tips.
• My self care journey.
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