Episode Synopsis "Life update"

Hi everyone, I know I haven’t been uploading here in quite a while, and I do apologize for that. But, I did just want to update you on how life has been since the last time that I’ve posted.

Listen "Life update"

More episodes of the podcast Mindful Minute

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• Life update
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• We need to talk about this
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• Finding courage
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• My top nine self-care books
• 10 habits to add to your morning routine
• Let’s talk about self reflection and journaling
• How the pandemic has impacted my mental health
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• Motivational Monday’s
• The benefits of meditation
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• Happy Monday
• Create your own happiness
• Self care tips.
• My self care journey.
• Mindful Minute (Trailer)