A podcast about balance, perspective & living life in the middle. Hosted by sisters, Yolanda and Belinda, we share stories, tips and talk about life in the middle. We want to empower a community of likeminded women who want to celebrate the wins 'right now' and get the most out of the awesome life, they already have.

Latest episodes of the podcast Mindful in the middle

• 14| May Full Moon - How we prepare for a full moon
• 13| Life Lessons: the things we’ve learned
• 12 | How we manage negative self doubt
• 11| How to overcome the feeling of judgement
• Welcome to MIM 2022!
• 9| How to maintain momentum to achieve your goals!
• 8| Imposter Syndrome. let’s talk about it!
• 7 | Reintroducing Mindful in the Middle - Our Why, What and How
• 6| Happiness is a choice…but it still takes practice.
• 5| Why mindset is key to manifestation
• 4| Part 2 - Observing acts of kindness and cultivating kindness everyday
• 3| Being mindful through observing acts of kindness
• 2| What is mindfulness and how does it help perspective
• 1| Welcome to Mindful in the Middle