Mindful in the middle

Por: Yolanda and Belinda your hosts
A podcast about balance, perspective & living life in the middle. Hosted by sisters, Yolanda and Belinda, we share stories, tips and talk about life in the middle. We want to empower a community of likeminded women who want to celebrate the wins 'right now' and get the most out of the awesome life, they already have.
14 episodios disponibles

Latest episodes of the podcast Mindful in the middle

14| May Full Moon - How we prepare for a full moon 15/05/2022
13| Life Lessons: the things we’ve learned 06/05/2022
12 | How we manage negative self doubt 20/03/2022
11| How to overcome the feeling of judgement 02/02/2022
Welcome to MIM 2022! 04/01/2022
9| How to maintain momentum to achieve your goals! 07/12/2021
8| Imposter Syndrome. let’s talk about it! 29/10/2021
7 | Reintroducing Mindful in the Middle - Our Why, What and How 16/10/2021
6| Happiness is a choice…but it still takes practice. 24/09/2021
5| Why mindset is key to manifestation 10/09/2021
4| Part 2 - Observing acts of kindness and cultivating kindness everyday 27/08/2021
3| Being mindful through observing acts of kindness 20/08/2021
2| What is mindfulness and how does it help perspective 13/08/2021
1| Welcome to Mindful in the Middle 08/08/2021
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