84. Setting Boundaries: A Vital Step in Healing from Religious Trauma

Mindful Deconstruction - Rebuild Your Life After Religion
02/11/2024 5 min Temporada 1 Episodio 84
84. Setting Boundaries: A Vital Step in Healing from Religious Trauma

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Episode Synopsis

The importance of setting boundaries on the journey to healing from religious trauma. Many who have left high-control religious communities struggle with boundaries, often feeling selfish or guilty for asserting their needs. Learn why boundaries are essential for self-care and growth, how to communicate them effectively, and tips for handling resistance. Join us to explore practical steps, from mindfulness techniques to self-compassion, to help you reclaim your peace and protect your well-being.

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