80. Starting Your Healing Journey: First Steps in Overcoming Religious Trauma

Mindful Deconstruction - Rebuild Your Life After Religion
29/10/2024 6 min Temporada 1 Episodio 80
80. Starting Your Healing Journey: First Steps in Overcoming Religious Trauma

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Episode Synopsis

The essential first steps to begin healing from religious trauma. Jeremy West discusses the power of grounding techniques, the importance of self-compassion, and the role of supportive communities in the recovery journey. Learn how to start redefining your beliefs in a way that aligns with your values, without conforming to rigid systems. Join us as we celebrate small steps forward, each one bringing you closer to inner peace and self-acceptance.

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2.21. Navigating Triggers During Deconstruction: Finding Freedom from Empty Phrases 02/12/2024
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