70: How Expanding Your Perspective Through Mindfulness Naturally Leads to Gratitude

Mindful Deconstruction - Rebuild Your Life After Religion
20/10/2024 8 min Temporada 1 Episodio 70
70: How Expanding Your Perspective Through Mindfulness Naturally Leads to Gratitude

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Episode Synopsis

How mindfulness can help broaden your perspective and naturally lead to more gratitude, even during difficult times. Inspired by Noah Rashetta from the Secular Buddhism podcast, this episode dives into how taking a step back to see the bigger picture can open the door to appreciating life's complexities and challenges. Learn practical tips on how to cultivate gratitude by expanding your perspective.

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