60: How to Follow Your Inner GPS: Using Mindfulness to Trust Your Intuition

Mindful Deconstruction - Rebuild Your Life After Religion
10/10/2024 7 min Temporada 1 Episodio 60
60: How to Follow Your Inner GPS: Using Mindfulness to Trust Your Intuition

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Episode Synopsis

How mindfulness can help you connect with your inner GPS, that inner voice or intuition that guides you through life's decisions. Learn how mindfulness quiets mental noise, tunes you into your body's signals, and builds trust in your inner wisdom. Discover practical techniques like mindful listening, meditation, and journaling to follow your inner guidance with greater clarity and confidence.

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