58: How Mindfulness Helps You Discover Your True Self

Mindful Deconstruction - Rebuild Your Life After Religion
08/10/2024 7 min Temporada 1 Episodio 58
58: How Mindfulness Helps You Discover Your True Self

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Episode Synopsis

Mindfulness goes beyond simply observing your thoughts—it helps you discover who you are beneath the layers of roles and stories you attach to yourself. In this episode, Jeremy West explains how mindfulness allows you to observe your thoughts, emotions, and behaviors without judgment, fostering deeper self-awareness and compassion. Learn practical mindfulness techniques, including journaling, loving-kindness meditation, and setting daily intentions for self-discovery.

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2.22 Healing After Religious Trauma: Finding Safety and Self-Worth Without a God 04/12/2024
2.21. Navigating Triggers During Deconstruction: Finding Freedom from Empty Phrases 02/12/2024
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