54: How Does Mindfulness Help with Anxiety and Stress?

Mindful Deconstruction - Rebuild Your Life After Religion
05/10/2024 10 min Temporada 1 Episodio 54
54: How Does Mindfulness Help with Anxiety and Stress?

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Episode Synopsis

How can mindfulness help reduce anxiety and stress? Discover how staying present in the moment allows you to break free from the endless loop of worry about the future or ruminating on the past. Jeremy shares practical techniques for integrating mindfulness into your life to cultivate calm, resilience, and emotional balance. For more resources, including one-on-one coaching and guided meditations, visit jeremywest.net

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