5. The Happiness Illusion: Mindfulness and Goal Setting

Mindful Deconstruction - Rebuild Your Life After Religion
16/08/2024 8 min Temporada 1 Episodio 5
5. The Happiness Illusion: Mindfulness and Goal Setting

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Episode Synopsis

The delicate balance between setting goals and staying present.While goals can give us direction and motivation, an excessive focus on the future can take us out of the present moment.Jeremy shares insights on how to pursue goals mindfully, finding peace and satisfaction in the process rather than just the outcome.For more mindfulness resources or to connect with Jeremy, visit jeremywest.net

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