Episode 65: Recovery Rituals from Around the World.

Mind & Muscle Podcast
14/08/2025 15 min Temporada 03 Episodio 65
Episode 65: Recovery Rituals from Around the World.

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Episode Synopsis

From Finnish saunas to Japanese tea ceremonies, recovery rituals around the world reveal powerful ways to restore both body and mind. In this episode, we explore how diverse cultures approach recovery—blending physical rejuvenation, mental clarity, and emotional balance. You’ll learn the science behind these traditions and how to adapt them into your own self-care routine for lasting health and performance.

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