Episode 36: Smart Programming for Injury Prevention. Mind & Muscle Podcast.

Mind & Muscle Podcast
03/07/2025 5 min Temporada 02 Episodio 36
Episode 36: Smart Programming for Injury Prevention. Mind & Muscle Podcast.

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Episode Synopsis

Injuries aren’t just bad luck—they're often the result of poor planning. In this episode, we explore how smart workout programming can help prevent injury, support recovery, and promote long-term gains. Learn how structure, form, and rest can keep you in the game longer and stronger.

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