Episode 29: Progressive Overload Explained. Mind & Muscle Podcast.

Mind & Muscle Podcast
30/06/2025 6 min Temporada 02 Episodio 29
Episode 29: Progressive Overload Explained. Mind & Muscle Podcast.

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Episode Synopsis

What is progressive overload, and why is it the key to lasting strength gains? In this episode of Mind & Muscle, we break down the science and strategies behind progressive overload so you can avoid plateaus, train smarter, and see real progress in your fitness journey step by step.

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