Mind In Motion

Por: Micheala Stommes
Welcome to the Mind In Motion podcast! We hope this podcast will be a source for you to do some thinking each week - about your nutrition, fitness, mindset, and overall habits. Each week, we’ll share actionable tips, expert insights, and ways to reframe your mindset designed to help you feel confident in every facet of your beautiful, complex life.

Just like your body, a mind in motion stays in motion. So hit play and let’s get moving!
62 episodios disponibles

Latest episodes of the podcast Mind In Motion

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021: April Q&A! Deficits Postpartum, Weighted Vests, Jeans for Athletic Gals & More! 03/04/2025
020: Why You Don't Look Like You Workout Even Though You Do 27/03/2025
019: What Does It Mean to Have a Good Relationship with Food? 19/03/2025
018: You're Wrong About Maintenance. Here's Why 13/03/2025
017: Q&A! Supporting Hormones, Increasing Maintenance Calories, Losing the Last 10lbs & More! 06/03/2025
016: Making Excuses? Or Giving Yourself Grace? How to Tell What You Need 27/02/2025
015: BONUS EP: Micheala's Birth Story! 25/02/2025
014: Macros & Mindset Deep Dive! 24/02/2025
013: Help! Should I Track Macros or Calories?! 20/02/2025
012: How Do I Get Motivated to Chase My Health & Fitness Goals? 13/02/2025
011: Lose Weight by Eating More?! Here's How 06/02/2025
010: How the Phases of Nutrition Changed My Life AND Results! 30/01/2025
009: The Dieting Mistakes Keeping You From Success 23/01/2025
008: Creatine 101: Everything You Need to Know! 16/01/2025
007: Our First Q&A! Fast Food Favs, Planned Diet Breaks, Supplements, and More! 16/01/2025
006: Mastering Meal Prep in the New Year! 09/01/2025
005: The #1 Reason You Aren’t Seeing Progress 03/01/2025
004: Meet Coach Vikki! Navigating Diet Culture 03/01/2025
003: Listen to This If the Scale Is Your Worst Enemy 03/01/2025
002: If I wanted to lose 20lbs in new year.. this is exactly what I would do 03/01/2025
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