There are A LOT of mistakes we make when it comes to dieting. Partially because there's just so much information out there, it can be hard to know what to trust, or better yet, what is going to work for you (because dieting is NOT one size fits all). In this episode, we break down the biggest mistakes that will hold you back from seeing the results you desire. If you're feeling stuck in your journey and approach to losing weight, tune in with us today to learn where you might be going wrong and what changes to make to start actually seeing results!

New episodes of Mind in Motion drop every Thursday and will cover a variety of topics around fitness, nutrition, and mindset so you can take the steps to become your healthiest and happiest self, and build a body you're proud of!
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