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Listen "018: You're Wrong About Maintenance. Here's Why"
Episode Synopsis
What even is maintenance? How do we know if we're in it?! In today's episode, the coaches are sharing the real reason why people regain weight. It's more than you think.. Be sure to follow Micheala on Instagram: @michealastommes Learn more about how to work with us: CLICK HERE Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): CLICK HEREJoin the Macros and Mindset waitlist and be the first to know about upcoming launches and exclusive perks + discounts: CLICK HERE Shop Legion supplements! Use code MKFIT at checkout - 20% off entire order for new customers and returning customers will receive double reward points!P.S If you're enjoying these episodes, we would LOVE for you to leave us a rating and review! This helps us support more women towards becoming their healthiest self, and looking and feeling their best. Be sure to FOLLOW the podcast so you never miss an episode that drops!
More episodes of the podcast Mind In Motion
061: PMS, Cravings & Feeling Blah: How to Stay Consistent Without Overeating or Burning Out
08/01/2026
056: Losing Weight When You've Tried It ALL with Kallie (Macros & Mindset Success Story!)
04/12/2025
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