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Listen "013: Help! Should I Track Macros or Calories?!"
Episode Synopsis
In today's episode, Micheala and Vikki are settling the big ol' debate of whether you should be tracking total calories or all three macronutrients. They'll share the key factors they pay attention to with their Macros and Mindset members and a big mistake most people make when it comes to tracking their intake. Even if you're not someone who tracks, you'll benefit from this conversation because they will also share helpful and simple nutrition tips that you can start applying today!
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