Mind, Body, Her

Mind, Body, Her

Por: Mia Harris
Welcome to Mind, Body, Her, the podcast dedicated to empowering women on their path to vibrant health and wellness. Hosted by a holistic nutritionist Mia Harris who is passionate about supporting women, this show dives deep into the world of hormone and gut health, personal development, spirituality and more. Each episode offers practical advice, expert insights, and transformative tools to help you harmonize your body, mind, and spirit. Whether you’re navigating hormonal imbalances, seeking personal growth, or exploring your spiritual side, Mind, Body, Her is your go-to resource for living a balanced life.
14 episodios disponibles

Latest episodes of the podcast Mind, Body, Her

Emotional Eating vs. Binge Eating: What’s Really Going On and How Hormones Play a Role with Amber Romaniuk 27/11/2025
GLP-1s Explained: What They Are, How They Work, and Natural Ways to Boost Them 10/11/2025
Cravings, Hunger and Why Willpower Isn’t the Problem 30/10/2025
How to Eat to Build Muscle, Burn Fat, and Support Hormone Health with Rhiannon Lockhart 23/10/2025
Mental Health: Anxiety, ADHD, Depression & Low Energy: A Holistic Look at Root Causes 15/10/2025
The Truth About Weight Loss: Biggest Loser, Ozempic, and Why Keeping It Off Is So Hard 12/09/2025
Mainfesting Your Dream Body and Health 25/08/2025
10 Lessons After a Decade in Business 18/08/2025
Cortisol Confusion: The Truth About Stress, Hormones & Burnout with Rachel Mark 23/07/2025
Thyroid Deep Dive: From Symptoms to Spiritual Connection 04/07/2025
IBS, Bloating & the Gut Health Myths You Need to Unlearn with Dr. Rachael Lovink 23/06/2025
Undernourished & Out of Sync: Reclaiming Your Metabolism, Hormones & Hunger Cues 14/05/2025
Female Specific Fat Loss Protocol 01/05/2025
Mastering Your Mindset for Success In Health and Business 19/11/2025
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