Undernourished & Out of Sync: Reclaiming Your Metabolism, Hormones & Hunger Cues

Mind, Body, Her
14/05/2025 21 min Temporada 1 Episodio 2
Undernourished & Out of Sync: Reclaiming Your Metabolism, Hormones & Hunger Cues

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Episode Synopsis

We’re unpacking the true cost of undernourishment and how undereating—especially for women—can quietly wreak havoc on your hormones, metabolism, and sense of self.You’ll learn:How chronic undereating impacts your thyroid, cortisol, and sex hormonesWhy your metabolism isn't broken—it’s just trying to protect youWhat a feminine approach to nourishment really looks likeHow to let go of food noise so you can finally focus on the things that really matterHow to rebuild trust with your body and let go of rigid food rules

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