Ever feel like your willpower disappears every afternoon? You’re not broken, your body is just trying to tell you something. In this episode, Mia breaks down what cravings really mean, how to calm them from the inside out and why balance (not restriction) is the key to feeling in control again.In this episode, we cover:Why cravings are communication, not a lack of disciplineHow stress, skipped meals, and dieting impact hunger hormonesWhat common cravings like chocolate or salt actually meanWhy cravings often change through your menstrual cycleHow restriction and willpower can backfireSimple strategies to reduce cravings naturally through balanced mealsThe emotional side of cravings and how to handle them mindfullyHow to work with your biology instead of fighting itLinks:Blood Sugar Balancing Guide3 Day Meal Plan

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