In this episode, Mia sits down with Emotional Eating, Digestive, and Hormone Expert Amber Romaniuk to break down the real differences between emotional eating, binge eating, food addiction, and how hormone imbalances can fuel these patterns. Amber shares her personal journey, the emotional and biological roots of overeating, and what sustainable healing actually looks like.We Cover:Emotional eating vs. binge eating vs. food addictionSubtle signs eating patterns are becoming more seriousTrauma, stress, ADHD & the nervous system role in overeatingEmotional hunger vs. physical hungerWhy dieting and under-nourishment trigger binge eatingThe dopamine + food addiction connectionHormones that influence cravings: cortisol, insulin, leptin, ghrelinHow peri/menopause changes hunger + emotional eatingWhere to start when healing your relationship with foodWhen to get professional support

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