What if your health transformation started not with restriction or punishment, but with mindset, gratitude, and flow? In this episode, I share how to use manifestation tools to align with the body and health you desire—without setting overwhelming goals or burning out.We’ll cover:Visualization: how you want to feel in your body in 3–6 monthsWhy lowering the bar creates momentumPracticing gratitude and seeing your body as your homeAffirmations & mirror work inspired by Louise HayUsing the Law of Attraction to move with the flow

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