Episode Synopsis "Abby Turner With Yoga Traveler"

A talk with Abby about her podcast, Facebook group, and website, Yoga Traveler, with recommendations for surviving deployments, relaxation and meditation, judging ourselves less harshly, and doing good things for ourselves.

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• How to Volunteer on Base or Become a Key Spouse
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• What Exactly is a Key Spouse?
• Making New Holiday Traditions
• Military Spouse Strong - Episode 4 - New Marriage, New Name, New To Do List
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• Military Spouse Strong- Episode 3 - Flexibility and Finding Your Happiness
• Military Spouse Strong - Episode 2 - Career Opportunities With The Air Force
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