In this episode, Michael and Josh welcome Stoddy, who shares his young journey into running, including his experiences with the Speed Project and not eating enough. The conversation delves into the importance of racing as a training tool, Stoddy's training philosophy, and his upcoming race goals. The trio discusses the balance between training and racing, the challenges of pushing oneself (sub-16 challenge for 5k), and the camaraderie found in the running community.Find Stoddy on Strava (sometimes)Chapters00:00 Introduction to Stoddy Carey01:59 Stoddy's Running Journey05:42 The Speed Project Experience11:07 Fueling for Success16:17 Relay Races and Team Dynamics21:12 Racing Insights and Personal Growth24:20 Overcoming Challenges in Racing25:40 Upcoming Races and Personal Goals27:41 Team Dynamics in Relay Racing30:17 Training Philosophy and Specificity32:30 The Role of Competition in Training35:00 Injury Management and Cross-Training36:44 Wrapping Up and Future Plans--Kaizen⁠Download the app⁠⁠Strava club⁠⁠Website⁠⁠Instagram⁠⁠Michael⁠⁠Josh

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