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Listen "30: Why Training Zones Suck"
Episode Synopsis
Week 2 of the Berlin Marathon series, and Josh and Michael's training is coming along. Michael still in better shape than Josh, but Josh is closing fast.A lot of talk about training, balancing work/life/family with running.Deeper dive on training zones and how they can actually be quite un-useful for your training if you're expecting specific benefits by working specific systems. Physiology is more complex than that!--KaizenDownload the appStrava clubWebsiteInstagramMichaelJosh
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