Our next guest for S3 is Rayne Holland, who ran a perfectly paced 2:48:30 at Melbourne Marathon 2024 in her first ever race.To this day she's never run a 5k, 10k or half marathon and yet is gearing up for a big PB at the Ballarat Marathon by knocking off consistent 150k+ weeks.Rayne's deep understanding of the factors that influence running performance, and her commitment to doing everything in her control are rare for someone with so little time in the sport. Rayne: https://www.strava.com/athletes/63853661--KaizenDownload the app: https://kaizen.app.link/milesbetterStrava club: https://www.strava.com/clubs/runkaizenWeb: https://runkaizen.com/Instagram: https://www.instagram.com/runkaizen/Michael: https://www.strava.com/athletes/32067191Josh: https://www.strava.com/athletes/1721750

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