Race week. Josh is ready to go large in Barcelona. He's in and around PB shape.The chat is about the last few weeks of training including a 5k best (and second best) for Josh and a bit of detail about how to think about the taper. Conclusions: highly personalised and more art than science. Special episode will follow on Friday or Saturday to talk about the nuance of Josh's prediction and race planning.Stay tuned...--KaizenDownload the app: https://kaizen.app.link/milesbetterStrava club: https://www.strava.com/clubs/runkaizenWeb: https://runkaizen.com/Instagram: https://www.instagram.com/runkaizen/Michael: https://www.strava.com/athletes/32067191Josh: https://www.strava.com/athletes/1721750

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