In this week's episode, I share how wanting things to be mistake-free led me to some really rubbish decisions - and how I'm in constant battle with perfectionist tendencies. Does this ring a bell with you? I'd love to hear from you if so.

You can contact me via my website:

https://peppermintwellness.co.uk/

Or on social media:

https://www.facebook.com/PeppermintWellness

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You can see my Mum in her internet-storming cookery video with me here:

https://www.youtube.com/watch?v=E-3IG9f5Pfc&t=4s

You can find out about Dr Mark Hyman here:

https://drhyman.com/

You can find out more about Captain Tom Moore here:

https://www.justgiving.com/fundraising/tomswalkforthenhs

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