Welcome to Season 2 of Wellness Unwrapped! In this introductory solo episode, I share a lightning bolt moment that hit me while journalling by a Scottish loch over the summer.

It’s no exaggeration to say that this has been the single most life-changing insight I’ve had this year - and it has already lowered my stress levels considerably. I’m really hoping that me taking the decision to do less and put my own wellbeing first will inspire you to do the same!

If it does, do get in touch to let me know. I'd love to hear from you.

You can find me here:

https://peppermintwellness.co.uk/

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