When life feels overwhelming, it's tempting to make ourselves feel better by turning to food (and most likely food that is not good for us).

In this episode, I share a few tips on tackling stress eating - starting with being kind to ourselves.

PLEASE NOTE: the information in this podcast is not designed to address eating disorders, which need specialist support.

Join my Freshly Minted membership for women here: https://peppermintwellness.co.uk/freshly-minted-membership/

Read about the editor of Top Sante's experience of my group coaching here:

https://www.topsante.co.uk/womens-health/health-coaching-benefits/

Got a question or a comment? Email me at [email protected].

You can also find me on the links below:

My website: https://peppermintwellness.co.uk/

My LinkedIn: https://www.linkedin.com/in/suzyglaskie/

My Instagram: https://www.instagram.com/peppermintwellness

My Facebook: https://www.facebook.com/PeppermintWellness

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