A goal to "get ourselves healthy" can look like a towering, daunting mountain to climb. It can also mean endless failed attempts that leave us with no faith in our ability to change.

Being harsh to ourselves is a terrible motivator. In this episode, I share a much more effective, gentler way to adopt healthy habits - and start to thrive.

I hope it gives you hope that you're not stuck - and that you can feel so much better than you currently do.

You can find all the details of my brand new Freshly Minted membership and join the waitlist here:

https://peppermintwellness.co.uk/freshly-minted-membership/

Get in touch with me here:

https://peppermintwellness.co.uk/

You can also find me here:

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https://www.instagram.com/peppermintwellness

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