Midlife Illuminated

Por: Suzy Glaskie
Welcome to Midlife Illuminated!

I’m Suzy Glaskie, Functional Medicine Health Coach and founder of Peppermint Wellness.

I've learnt the hard way how to thrive in midlife. And now I'm looking forward to sharing what I've learnt with you.

I hope that this podcast helps you to rediscover your own light - and start to shine.  
114 episodios disponibles

Latest episodes of the podcast Midlife Illuminated

From ashes to light: a blueprint for healing, hope and resilience 15/07/2025
Rehumanising the world - one conversation at a time 01/07/2025
Why volunteering is a gift to yourself (as well as others) 17/06/2025
Why swopping perfectionism for self-compassion is the path to vitality 04/06/2025
How to navigate exam season (re-release) 20/05/2025
Novel remedies: read your way to wellness! 06/05/2025
From burnt-out to lit up: a story of rediscovering balance, joy and creativity 22/04/2025
How to train your brain for blessings! 08/04/2025
Harnessing the magic of Spring: new beginnings and an energy cleanse for your home 25/03/2025
A simple, free way to sort your head out 11/03/2025
What my son taught me about true healing (and what I wish I'd known 20 years ago) 25/02/2025
How to improve your self-talk and be nicer to yourself! 11/02/2025
Why the weekly Sabbath is the foundation of my wellbeing (and how you can benefit too) 28/01/2025
Are your words ruining your health? 08/01/2025
Guess what? Your body has something to tell you! 16/12/2024
What the food industry doesn't want you to know 29/11/2024
From stress head to serene: the simple morning tweak that changed everything 19/11/2024
How to embrace becoming an empty nester 30/10/2024
How to combat stress eating 10/10/2024
You CAN end this year feeling more positive about yourself! Here's how. 27/09/2024
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