Metabolics Explained

Por: Blayke Harrison
Scientific-based evidence about nutrition, supplementation, health, gaining muscle, losing fat, physiology, exercise science, training techniques, and much more! This is a podcast about learning and being more than just what is told to you across media through an academic standpoint. Please feel free to contact me @metabolics_explained on Instagram to ask questions or to suggest new topics to be discussed!
23 episodios disponibles

Latest episodes of the podcast Metabolics Explained

HS1: Top 4 Health Markers I Look Out For 15/09/2021
EP20: Post Workout Nutrition 15/12/2020
EP19: Ketogenic Dieting and Ketogenesis (Part 2- Negatives) 20/08/2020
EP19: Ketogenic Dieting and Ketogenesis (Part 1-Metabolism and Positives) 13/08/2020
EP18: Ethanol Metabolism and Some Biochemical Implications 06/08/2020
EP17: Revisiting Cortisol and How Exercise Affects Cortisol Levels 16/06/2020
EP16: Niacin and its Effects on Cholesterol/Hypercholesterolemia 13/03/2020
EP15: Going Over My Metabolic Rate and DEXA Scan Lab Results (And Discussion of Each) 28/02/2020
EP14: Aerobic Respiration and Energy Metabolism 17/02/2020
EP13: The Importance of Blood Tests/ Hematology 03/02/2020
New Title, New Digs... What is Going on? An Update 24/01/2020
EP12: Should You Bulk? Do You Need to Bulk to Gain Muscle? 10/09/2019
EP11: My Opinion on How You Should Eat 30/08/2019
EP10: How is Fat Oxidized and 3 Tips For Fat Loss 09/08/2019
EP9: How Much Water Should You Drink In a Day? 01/08/2019
EP8: Why BCAA Supplements Are a Waste of Money 17/07/2019
EP7: YOU CANNOT HACK YOUR METABOLISM!!! 10/07/2019
EP6: What is Cortisol and How Does Exercise Affect it? 22/06/2019
EP5: Effective Training Techniques for Hypertrophy 31/05/2019
EP4: Fitness Influencers and ANABOLIC Buzzwords 26/05/2019
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