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Listen "EP6: What is Cortisol and How Does Exercise Affect it?"
Episode Synopsis
In this episode I cover what the hormone cortisol is and how it is activated by the human body. I also cover how exercise affects cortisol levels and how having “low cortisol levels” may not be as beneficial as you think. Enjoy!
More episodes of the podcast Metabolics Explained
HS1: Top 4 Health Markers I Look Out For
15/09/2021
EP20: Post Workout Nutrition
15/12/2020
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