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Listen "EP20: Post Workout Nutrition"
Episode Synopsis
In this episode I discuss the importance of carbohydrates following resistance training (and other forms of exercise). I also discuss the types of carbohydrates that should be consumed and why, and I also discuss some supplementation strategies. Message me on Instagram @metabolics_explained for any questions, comments, or suggestions. I hope you enjoy and learn something new!
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15/09/2021
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