Episode Synopsis "self care 101"

ishika goes over different forms of self care and love and gives a few key points on the topic and the importance of it.

Listen "self care 101"

More episodes of the podcast Mess It Up

• are u ready for a relationship...
• friendships + drama
• self care 101
• why can’t i be like her
• i’m stressed about online school
• why do i feel insecure?
• Mess It Up (Trailer)