Episode Synopsis "Introduction to Mental Renovations"

Welcome to Mental renovations, a podcast channel that seeks to help you make sense of and renovate your mind. This being the first podcast, I feel that it is important that I Introduce myself and tell you little bit about what we will be covering. Enjoy!

Listen "Introduction to Mental Renovations"

More episodes of the podcast Mental Renovations

• Self Care Series: A Beginner's Guide to Self-Care
• Self Care Series: Defining Self Care
• Cognitive Distortions: All or Nothing Thinking
• Cognitive Distortions: Catastrophizing
• Cognitive Distortions: Magnification
• Introduction to Mental Renovations