Episode Synopsis "Self Care Series: Defining Self Care"

In this episode we define self care. We describe what it is not and what it is. We also talk a bit about the consequences of poor self care to help you begin to decide if you need to begin your self-care journey.

Listen "Self Care Series: Defining Self Care"

More episodes of the podcast Mental Renovations

• Self Care Series: A Beginner's Guide to Self-Care
• Self Care Series: Defining Self Care
• Cognitive Distortions: All or Nothing Thinking
• Cognitive Distortions: Catastrophizing
• Cognitive Distortions: Magnification
• Introduction to Mental Renovations