Episode Synopsis "Cognitive Distortions: Catastrophizing"

Join me as I share some pockets of knowledge on catastrophizing, a common cognitive distortion that many experience.

Listen "Cognitive Distortions: Catastrophizing"

More episodes of the podcast Mental Renovations

• Self Care Series: A Beginner's Guide to Self-Care
• Self Care Series: Defining Self Care
• Cognitive Distortions: All or Nothing Thinking
• Cognitive Distortions: Catastrophizing
• Cognitive Distortions: Magnification
• Introduction to Mental Renovations